TriCare Counseling & Consulting, Inc.
Enhancing the quality of life one family at a time
When stress rises, our thoughts often begin to race. Worry, fear, frustration, and overwhelm can quickly take over our minds and affect how we respond to situations. One of the simplest yet most powerful coping strategies is something we do every day without thinking—breathing. Breathing directly impacts the nervous system. Shallow, rapid breathing can signal …
Continue reading "Coping Strategy of the Month: Breathing Changes Your Thoughts"
📢 IMPORTANT UPDATE FOR OUR COMMUNITY PARTNERS We’ve Moved!Please update your records with our new address to ensure there are no disruptions in communications. 📍 NEW LOCATION317 E. Jackson Blvd.Erwin, NC 28339 📠 SAME FAX866-279-1991 We value our partnership with you and look forward to continuing to serve the community together. If you have any …
I would like to take a moment to thank everyone for your patience while we properly review the latest metrics as well as the governor’s latest executive order. This has been a very difficult and challenging year on many levels. As the number of vaccinated North Carolinians increases and restrictions begin to be lifted, we …
From our President/CEO Dear Clients and Stakeholders, Amid the growing concerns about the Coronavirus (COVID-19), I wanted to take a moment to reach out and assure you that TriCare Counseling & Consulting, Inc. is taking precautions to minimize its impact in our community. Our company has plans in place for situations like this, and we …
We are always looking for dedicated individuals to add to our teams. We have an awesome team of clinicians who deliver evidence-based therapy services. We also have a great admin team that help keep things running smoothly day to day. We are hiring a receptionist/administrative assistant for our Raleigh office. Are you looking to work …
We are sharing this video for educational purposes only. For a clinical diagnosis, you must see a healthcare professional. You can contact us if you have more questions.
Everyone has down days. Yet, there are times when a person’s down moods are so frequent that it becomes an actual illness. This illness has symptoms, a generally predictable course of action, and treatment procedure. There is not one general cause of depression. Increased stress can cause depression. Unresolved issues from the past can create …
More and more people and organizations offer services using tele-psychiatry more than ever before. What about counseling or psycho-therapeutic services? Times are changing and the behavioral health world is adapting to the idea of tele-psychiatry and internet based therapy. Here are some of the advantages as you explore this idea: You do not have to leave the comfort of your …